For the 2006 training year, a new RMR competition was introduced for Physical Fitness. By completing a certain amount of push-ups, sit-ups, chin-ups and running a certain amount of laps under a required time, RMR members are awarded a Bronze, Silver or Gold pin that they can wear on their uniform.
"It is our duty to set the standard for others to follow, so make the effort and push yourself a little further than you think you can go and you will be amazed at your results." -LCol Colin Robinson
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Bronze |
points |
Silver |
points |
Gold |
points |
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Exercices |
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Chin-Up |
4 |
1 |
6 |
2 |
10 |
3 |
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Sit-Up (60 secondes) |
25 |
1 |
35 |
2 |
45 |
3 |
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Push-Up |
20 |
1 |
35 |
2 |
50 |
3 |
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Run (3.2 KM) 34 tours |
20 minutes |
1 |
16 minutes |
2 |
14 minutes |
3 |
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Total |
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+ |
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+ |
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= |
pointss |
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Points |
Niveau |
. |
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4 – 6 |
Bronze |
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7 – 10 |
Silver |
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11 – 12 |
Gold |
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